Health and Fitness

Nutritional Therapy

Eat Right to Feel Great

What is Nutritional Therapy?

Designed to restore internal balance, Nutritional Therapy provides dietary guidance that can alleviate and prevent various ailments in the body. It assesses nutritional and biochemical imbalances, indicates which toxins and allergens to avoid, teaches proper detoxification techniques, and informs dietary recommendations to improve nutritional health.

For a Better Life

Nutritional Therapy is for everyone – it’s a preventative dieting approach for people who want to improve their lives and make the most of their exercise routines, and a healing method to help people with physical issues improve their overall health. Nutritional Therapy is great for:

  • Weight loss
  • Body toning
  • Short-term detoxification
  • Supplemental education
  • Diabetes management
  • Chronic illness control
  • Improved energy and wellbeing

Program Details

CSC Personal Trainer and Wellness Doctor Vic Troha is a trained Nutritional Therapy Practitioner who works one-on-one to create a plan that works just for you. Work with Vic to begin:

  • A 3-session program that includes an initial assessment, and a seven-day meal plan designed according to your personal goals and circumstances. Your progress will be tracked up to a re-assessment, where changes can be made to ensure that the plan is an ideal fit for your lifestyle. The program is concluded with a discharge follow-up meeting to ensure that you have everything you need to affect your plan as a permanent lifestyle improvement.
  • A single-session program that includes the initial assessment to determine your personal needs and circumstances, and a seven-day meal plan that you can incorporate into your lifestyle without follow-up guidance.

Nutritional Therapy is more than a diet – it’s a long-term lifestyle change. Take the first step towards improving the way you live and enroll today.

Contact the Doc

Tara Gaines, RD LD

Tara graduated from Bowling Green State University with a Bachelor of Science in Dietetics. Following graduation, she completed her dietetic internship at The Christ Hospital. Tara delivers nutrition counseling for weight loss and disease management, and provides nutrition education to various companies in the Greater Cincinnati area. She is a member of the Greater Cincinnati Dietetic Association and The Academy of Nutrition and Dietetics. She has a special interest in counseling techniques and motivational interviewing. She is equally passionate about teaching as she is learning and finds great joy in helping others improve their well-being through nutrition education.

Emily Sberna, RD LD

Emily graduated from Washington and Lee University with a Bachelor of Arts and earned her dietetics certificate from the University of Cincinnati. She completed her dietetic internship at Miami Valley Hospital in Dayton. Emily is a member of the Academy of Nutrition and Dietetics and the Greater Cincinnati Dietetic Association. Emily has special interest in weight management and helping people attain a healthy attitude towards food and nutrition. She enjoys being a member of both the Weight Management Practice Group and the Sports, Cardiovascular, & Wellness Practice Group. She uses her background in education to help people realize and reach their own personal nutrition goals.