Health and Fitness

Personal Training

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Focus on Results

Exercise is the truest path to a healthy lifestyle, and guidance is the most effective way to make the most of your journey. Our personal trainers will help you set goals based on your ambitions, reach them with a customized workout that challenges you towards constant improvement, and exceed your expectations as you redefine what “possible” means.

Our fitness philosophy is about Results. Energy. Aspirations. Pride. How will you REAP the rewards of Personal Training?

Click Here to meet the team of trainers.

Healthy Impacts

Personal training is beneficial for people of all ages and physical abilities. It can help you:

  • Inspire personal motivation and personal accountability
  • Lose weight
  • Gain muscle
  • Build strength
  • Increase endurance
  • Live an active lifestyle
  • Improve body tone and structure
  • Enhance flexibility
  • Rehabilitate and prevent injuries
  • Boost metabolism and cardiovascular health
  • Train for competitive sports

Training is also an excellent preventative and restorative therapy treatment for various medical conditions. Our trainers can create customized programs specifically to treat hypertension, arthritis, back and joint pain, diabetes, weight issues and neurological disorders.  In order to bring our members the best in proactive personal care, the Cincinnati Sports Club has named Victor Troha, DPT, NPT, Level 4 Certified Personal Trainer and registered Nutritional Therapy Practitioner, as the new CSC Wellness Doctor. Dr. Troha specializes in nutritional therapy, physical therapy and personal training at the Club.

Your body is the only one you have. We’re here to help you realize its full potential.

Training Expertise

Your progress is our passion, and the CSC Personal Training Team is among the best in the industry. We’re experts on lifestyle fitness, focusing on positive gains through attentiveness, safety and exercise variety. Our goal is to help you get in shape, stay in shape, and live happily with results you can be proud of.

We have 16 personal trainers and 7 Pilates trainers with complementary training styles to help you find your fit. Our trainers cover a wide range of expertise, with a range of 1 to 25 years’ experience, college degreed, and industry-accredited certifications including:

  • The National Athletic Trainers' Association (NATA)
  • National Strength and Conditioning Association (NSCA)
  • American Council on Exercise (ACE)
  • National Council on Strength & Fitness (NCSF)
  • National Federation of Coaching (NFHS)
  • American College of Sports Medicine (ACSM)
  • International Sports Sciences Association (ISSA)
  • National Academy of Sports Medicine (NASM)
  • Institute for Integrative Nutrition (IIN)
  • American Association of Drugless Practitioners (AADP)
  • Collegiate Strength and Conditioning Coaches Association (CSSCa)
  • Aerobics and Fitness Association of America (AFAA)
  • CPR and AED
  • USA Cycling

Personal training at the Club is offered in 30 and 60-minute private sessions, semi-private sessions, group training classes and pricing varies based on the level of the trainer.

Our trainers take the time to listen and understand what you need before creating your ideal program. So whether it’s one on one or with a partner, personal training sessions are a great way to get motivated and position yourself for success.  Click Here to meet the team of trainers.